What Vitamin Is Good For Hair And Nails

What Vitamins Should I Take To Improve My Hair, Skin And Nails?
The biggest news recently about beauty, especially hair, skin, and nail health, revolves around the ability of vitamins and minerals to help skin be healthy and young looking. Nutrients, vitamins, and minerals can promote hair growth, healthier looking hair, and help strengthen nails so they dont chip and break. This means not just nutrients found in lotions and creams that go on the skin, but those that are found naturally in the food we eat, and in vitamin and mineral supplements that can be taken to help improve hair, skin, and nails from the inside out.

Vitamin and mineral supplements added to a healthy diet can make such a difference that you dont need to spend a lot of money on a full regimen of skincare products. Fortunately, most of the same things that are good for your skin will also work to give you healthy hair and nails; that makes taking a supplement so much simpler!

–Vitamins C and E–
As far as your skin goes, both vitamin C and E are very important in stopping the negative effects of too much exposure to the sun, such as wrinkles and ageing. Vitamin E has been shown to decrease sun damage and wrinkles and smooth out the texture of skin. Long term use of both of these vitamins can reduce the chances of getting sunburnt and vitamin C can help with collagen formation.

For skin, hair, and nails, both vitamin C and E act as antioxidants. Vitamin E and C improve blood circulation (and nutrient delivery) to the scalp, resulting in healthier hair. C and E taken as a supplement and in a topical lotion can reverse the damage caused by free radicals, and help replace collagen and elastin.

Vitamin C also promotes healthy nails. Hangnails can be caused by a deficiency in Vitamin C. You can get vitamin C from leafy green vegetables, citrus (such as a lime, grapefruit and oranges), and cherries. A powder form of supplement is probably the easiest way to digest synthesised vitamin C. Just mix it in with juice.

–Vitamin A–
If the levels of vitamin A in your body are too low, you may experience things like dry and flaky skin as well as dry scalp. Vitamin A is important for maintaining healthy skin and repairing damaged skin. There are also vitamin A lotions that can significantly reduce wrinkles, and even help control acne.

Taking a vitamin A supplement (or beta carotene) helps the scalp produce the oils it needs to avoid flakiness and dryness. Pregnant women need to seek advice before taking vitamin A and everyone needs to be careful not to over do it. Too much can be toxic.

–Vitamin K–
In our bodies, the job of vitamin K is to help with blood clotting. For the skin it works to reduce dark circles under the eyes as well as fade bruising, especially when used as a topical cream. Vitamin K is made by bacteria in the gut so keeping your insides healthy helps with the production of vitamin K. A routine to support the intestines and stomach may be one way to keep your good tummy bugs happy and healthy and busy producing vitamin K.

–Biotin (Vitamin B7)–
One of the B vitamins, biotin, may one of the most important supplements you can take for you skin, hair and nails. Biotin (B7) is a nutrient contained the cells of our hair, nails, and skin. When you dont have enough biotin, itchy skin and scalp result as well as hair loss. Try a multi-B supplement that contains biotin and as well as Niacin, B5, B6, and B12, all of which are important for healthy skin, hair and nails.

–Minerals for Hair, Skin, and Nails–
Like vitamins C and E, the minerals copper, selenium and zinc, can help develop elastin to make skin tighter and smoother. They also have other benefits and are usually included in good multi-vitamin supplements specifically for hair and nails.

–Check with Your Doctor–
Before you begin taking anything new, its always a good idea to check with your doctor to make sure that they wont have any negative reactions with any medications you may be taking. The doctor can also advise you on safe dosages to take each day. Be sure to read the label and only take the recommended daily dose.

As complementary therapies are not tested in the same way as pharmaceutical drugs they have varying levels of effectiveness, so try a few different brands till you find a product that works well for you.

Frequently Asked Questions

    What is a good vitamin for hair and nails?
    Like I have weak and brittle nails… and my hair is a little below shoulder length and I want strong and healthy hair… If you say either Silica, Biotin, or Calium, how many should I take in a day, and other info. Thank you sooooo much!!!! -Zoey

    • ANSWER:
      Take prenatal vitamins and follow the directions on the bottle. They make your hair really strong and it should grow pretty quickly, and anything that is good for your hair is also good for your nails and skin.

    What is a good hair,nail, skin vitamin that is capsules and not tablets, that works?
    Could you list what worked for you and how much difference you noticed in your hair and nails after using it? THank you.

    • ANSWER:
      Any vitamin that has a lot of vitamin B is good. I take biofen.

    What is a good vitamin I could take for faster hair and nail growth?
    I’m trying to grow out my faster. I want it to be really long by the end of the summer. My hair is right down to my chest. My nails already grow pretty fast but I want them to grow even faster. What is a good vitamin I can take that will make my hair and nails grow faster?
    Is protein good for hair and nail growth, too?

    • ANSWER:
      Any nutritional deficiencies can slow hair growth or stop your hair from growing. Your hair ultimately reflects the overall condition of your body.

      If your body is healthy and well-nourished, your hair will be your shining glory. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.

      It is also important to include B-6, biotin, inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

      Beta-carotene is also important to hair growth because beta-carotene is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails

    What are good vitamins for hair, nails, and skin?
    I’m 17 years old.
    Mostly vitamins for hair growth, nail growth & glowing skin.
    I hear a lot about Women’s One-A-Day/Multivitamins or Teens One-A-Day
    But i wanted more opinions on what works best out there.
    Thank You in advance!

    • ANSWER:
      Nothing beats a well balanced diet.

      Be aware that there is research that multivitamins can increase your risk of breast cancer.

    What vitamin/ supplements are good for skin, hair and nails?
    I’m trying to grow my hair and I’ve heard that having healthy hair helps it grow faster and that there are certain supplements that help hair skin and nails. Could anyone help?

    • ANSWER:
      I started taking supplements for my hair about 6 months ago and since then my hair has gone from my shoulders to my mid back, which is way faster than it used to grow.

      I take Carlson’s fish oil (the fish oil is really good for healthy hair and skin), and i take biotin, silica, and msm.

      All are separate so total i take 2 teaspoons of fish oil, 1 biotin pill, 2 silica pills and 1 msm pill per day.

      Hope i helped! :)

    What vitamin / food is specifically good for skin, hair and nails?
    I’ve had really bad skin, hair and nails for the last month or so, though I’ve tried to take care of them. What mineral might I be missing from my diet that is necessary for their upkeep?

    • ANSWER:
      Vitamin E, D and the B vitamins particularly Vitamin B6 and B12. There are compumd supplements on the market designed specifically for skin hair and nails. The most common brand is “perfectil” but most of the larger chemists and supermarkets do their own cheaper brands.

      Diet wise lots of fruit and vegetables are very good for you. I swear by tomato juice which is high in vitamins and a strong antioxidant (gets rid of nasty free radicals which can damage skin and body cells.) Also high protein foods like cous cous and pine nuts – also yummy!

      Green Tea is an excellent antioxidant which can help your skin.

      Good luc

    what are good vitamins for hair,teeth and nails?
    Im 16 and recovering(well trying though) and my hair has became very thick so i need to know some vitamins except vitamin b & fish oil

    • ANSWER:

    Good hair, skin, and nails vitamins?
    What are some good types of vitamins for hair, skin, and nails?

    • ANSWER:
      Zinc is good for hair and nails, vitamins A and E are good for skin.

      High Zinc foods:


      Vitamin A foods:


      Vitamin E foods:


    What essential vitamin’s are really good for your hair,skin and nails?
    I am 23 and I already take a daily multivitamin. I try my best to take care of my skin, hair etc. I was just wondering if there was anything else I could do to keep it looking good…

    • ANSWER:
      biotin (a B-vitamin) and i think maybe iron too. For skin, Vitamin A and E. And C. They are all antioxidants that help eliminate free radicals in the body = reduces aging.
      Eat vegetables (spinach lots of vitamin A) and any vegetable or fruit that has a deeo yellow color (so deep it looks orange) such as mangos, carrots, and canteloupe, and whatever else.
      Apricots are also good, and nectarines. Pretty much everything thats healthy is good for your body/skin/etc….

    What are some good vitamins for hair, skin and nails? mostly hair?
    i bleached my hair and i need vitamins that would help it grow fast and healthy
    ive been using conditioners most of the frizzy part is gone although my shortest layers need to grow so i can cut them

    i need ones that work

    • ANSWER:
      I am taking some my mom gave to me. She orders really good vitamins online and doesn’t need these ones and they are GREAT!!! My hair and nails just started growing so fast just after 4 days of taking them.

      The brand is: Herbal Healer Academy HHA One Daily.

      It’s a multiple vitamin and minerals.

    I am looking for a vitamin for my hair, skin, and nails. What is a good one?
    I know biotin is good, but how much ? Can you overdose on biotin?

    • ANSWER:
      Your hair & nails are dead, and will not benefit from vitamins. Eat a balanced diet, and your skin will benefit.

    What’s that vitamin that’s supposed to be really good for your hair, skin, and nails?
    I thought it was vitamin E for a while, but I figured out that’s not it. I can’t remember what it is. Thanks! :D

    • ANSWER:
      Biotin. Do not double up the dosage. Follow the recommended dosage and drink water with silica. Fiji-Water for example. Silica that is naturally found in the water is extremely good for hair, nails and skin.

      Avoid a much as possible refined sugars.. they cause candidas build up in the body, which impairs the the skins main function of detoxification.

      So in short:
      1. Biotin
      2. Water that has Silica (i.e Fiji water)
      3. Avoid refined sugar

    What are some vitamins that are good for hair, skin and nails,?
    i dont want just one pill called hair, skin and nails. i already tried that. i just want some names of vitamins that are good for these 3 things, thank you

    • ANSWER:
      Vitamin E is the best for hair, skin, and nails. Also include vitamins A, C, and D in your diet. You can take vitamin supplements or eat a lot of foods containing those vitamins.

    What are some Good multi-vitamin tablets for healthy hair?
    The ones im using now is called
    Natures Own, Balance glow multi vitamin with biotin and grapeseed for healthy skin,hair and nails.
    & I dont really see a difference with that?
    Nothing about my hair skin or nails have really improved or anything I took all 30 tablets in that bottle and nothing..

    So I was wondering is there a good multivitamin tablet for healthy hair that I could take that you know of that really works? Thanks

    • ANSWER:
      Here are some excellent tips on how to keep your hair healthy. Also some nourishing hair masks:
      Tips: http://www.girlslovestyle.com/2010/11/basic-rules-for-healthy-hair/
      Masks: http://www.girlslovestyle.com/2010/06/18-homemade-nourishing-hair-masks/
      Hope it helps:-)

    vitamins good for healthy hair, skin, and nails? for teenagers?
    I am a 15 year old teenage girl, and I was wondering what would be good for healthy hair skin and nails. My hair sometimes falls out, but not by much. However, my hair looks dry and unhealthy. My nails are somewhat brittle, and I know I have a deficiency of some type. So what vitamins are best to promote healthy hair, skin, and nails? And also, which is better to help this, biotin or a b-complex vitamin?

    Just to know more about my health, I am a lacto-ovo pescetarian and I eat as healthy as I can, but I don’t drink as much water as I should, I get exercise and I am 5″5′ and weigh at 127. I hope this helps!

    I also take a multivitamin which helped the hair a little, but not significantly. I take One-a-day multivitamin for teenage girls. Thanks in advance!

    • ANSWER:

    A Great Hair Vitamin To Promote Hair Growth HELP PLEASE!!!?
    I’m looking for a good hair vitamin to promote my hair growth, I was wondering if anyone has either taken a good hair, skin, nails vitamin that you actually saw results, or if you know of someone that has and you witnessed the results. I’m currently taking GNC Biotin 600 and I really don’t like them, I guess cause I’m not seeing anything happen yet (although I just brought them like 2 weeks ago on the 15th of this month). So if you know of a good over the counter prenatal vitamin or just a good hair, skin, and nails vitamin I can take that will be proven to give me some results please let me know. Thank you so much. Maybe its too soon to tell, maybe I should stick out these GNC Biotin 600 and see but I’m what you call a little impatient (lol). SUGGESTIONS PLEASE!! Other than this Biotin 600. Thanks.

    • ANSWER:
      There is no such thing, there is no vitamin that will promote hair growth alot, if there was, everyone would be buying it.

      You should take a daily vitamin and a “hair skin and nails” vitamin too. Biotin doesn’t do much in my opinion, but make sure you take your B complex vitamins and vitamin C, D, and E.

    what are some vitamins that are good for your hair nails and skin??
    i would really appreciate it if you can put pics thankyou!
    picture of the bottle duhh!

    • ANSWER:
      Try Vemma its complete liquid nutrition which will give you benifits all around and liquid is more readly absorbs into the body than pills go to www.myvemma.com/lindamom for pic of the bottle..

    Vitamin for hair and nails?
    What vitamins promote the growth of hair and nails?

    Also, which vitamins are good for your skin?


    • ANSWER:
      I have been chasing this issue lately myself particiulary for hair, i noticed that my hair was falling out abit recently and so i wanted some hair vitamins…and advice. I was told to eat liver (lamb or sheep) and cabbage (!) regularly as this can promote hair growth and also take vitamins b3, b5 and b6. I found them easily in boots, if you take your normal A-Z vitamins that should do the trick also.
      Holland and barrets i know do good vitamins for nails, but i dont know too much about nails im afraid.
      for skin im not sure…if you search some medical sites or just take a trip to boots and look in the vitamins section you will answer your question.

    First off I’d like to say that I’m talking about something I can get from a PHARMACY lol.I have a very very very terrible habit of biting my nails!!! And trying to grow my hair and get something good for my skin.

    • ANSWER:
      fish oil and vitamin e
      its also a good idea to just take daily vitamins as well

    what are some of the best hair, skin, nails vitamins on the market?
    i’m looking for some good hair, skin and nail vitamins to promote healthy hair and nail growth and to keep skin looking healthy

    • ANSWER:

    I would like to know what vitamins are good for hair, skin and nails?

    • ANSWER:
      If you’re having hair loss or thining Zinc is excellent. It also can’t hurt for your skin and nails!

    What foods and vitamins are good for glowing skin, hair and nails?

    • ANSWER:
      Vitamin E and Calcium are good for hair skin and nails. You might also want to try lotion or cream or conditioners w/ olive oil or extract in them. My daughters are bi-racial and I’m always looking for something to keep moisture in their hair, I find these products work best.

    What is a good vitamin regimen for a female in her twenties?
    I currently take a multivitamin (Centrum). I am interested in taking a Hair, Skin, & Nails vitamin, as well as Calcium Citrate with vitamin D and maybe Fish Oil pills. I don’t want to overdo it, but I would like to make sure I have everything covered. And yes I know a balanced diet and lots of water is most important..

    • ANSWER:
      I recommend Phytopharmica’s Clinical Nutrients for Women to most of our pharmacy’s patients. Centrum has just a little of everything that you need, but will not cover in case you are deficient. MRM’s Bone Maximizer II is an excellent source of Calcium: It has Calcium MCHC (Microcrystalline Hydroxyapatite) which is the form the body breaks down the best, vitamin K, which puts calcium in a state that it readily grafts to the bones, Vitamin D3 (cholecalciferol, which is the ACTIVE form of Vitamin D) that helps calcium to be absorbed properly, also this formula supplies magnesium and zinc- components that must be present for optimal calcium absorption. For fish oils: I take Metagenic’s EPA-DHA 720′s. This is the most economical buy for the amount of omega’s offered. Remember Omega content is not equal to total lipid (fat) content that may be posted on the label. Total OMEGA content (the active ingredient in fish oil) is equal to the sum of EPA + DHA components. These are just your basics. If you have any further questions or need assistance, please feel free to email me at vitaminherbalconsultant@yahoo.com or contact me via phone at (716) 282-1112. Craig Cauley, CPhT.

    What vitamins are good for african american hair?
    Right now I am taking a multivitamin, hair skin and nail vitamins, and omega 3 fish oil vitamins. Are these hurting or helping my hair? What vitamins would you recommend?

    • ANSWER:
      i know that hair,skin,and nails is helping

    What are some good tips for growing out hair?
    My hair is currently about an inch past my shoulders. I would like to grow it out to my elbows. I haven’t used a heated styling tool in weeks and I am determined to pretty much never use them if I have to. I am taking Spring Valley Hair, Skin, and Nails vitamins. What are some good tips on keeping it as healthy as possible so it looks good when it is long? My mom said I shouldn’t grow it out because it will look ratty. How can I prove her wrong?
    Thanks so much!

    • ANSWER:
      devote your weekends to hair care
      deep conditioning, hot olive oil treatments, hair rinses etc.
      check out this site for some tips and tricks for growing out your hair longer and faster


    What are some vitamins and/or minerals that are good for hair/nail growth and also breast growth?
    I really want to make my hair healthier and longer… I want it to grow faster. My nails are very brittle so I think they would benefit from a supplement of any kind.

    I am also looking to enhance my cleavage, stimulate a little breast growth.

    Does anyone know what vitamins, minerals, supplements I could take to get these results?

    Thanks in advance! :)

    • ANSWER:
      There’s not really a way to get bigger boobs without surgery, but certain exercises can help. get some 5 lb weights, lay flat on the ground, arms extended to the side, slightly bent. spend 10 minutes lifting the weights to touch in front of you. Another thing you can do if you’re wearing a low-cut top is put a little bit of bronzer between the girlies.

      Vitamin B supplements are best for hair and nails.

    What are some good vitamins for hair?
    I’ve heard Skin, hair and nails works great but what company? There are a BUNCH that sell that- Thanks
    Ok, but are there any with ingrediants that aren’t that good for you? Ones I should stear clear of?

    • ANSWER:
      they all need the same Ingredient biotin. it is what makes your you keratin build which is what makes you hair and nails grow.

    What kind of vitamin should i take for hair, skin, and nails?
    I’m 16 and a girl, i’ve heard about spring valley hair, skin, and nails vitamins but it say’s to take it 3 times a day so i was thinking that’s a little much. How much should i take it, and is there any better vitamin at walmart lol my dads going to the store tonight.
    You didn’t quite answer my question….
    i asked how much should i take & what is the best VITAMIN for hair, skin, and nails…not vitaminS just one lol

    Thanks 4 answers tho

    • ANSWER:
      Hair, skin, and nails are a sign of overall general good health. That means a balanced diet, and multiple vitamins. These are best taken morning and night, with meals, since most of the ingredients are water soluble.
      Edit…and you didn’t read my answer. NO one vitamin will do the job of a balanced diet and overall general good health. Everything works together. You can try it, but I guarantee it won’t work.

    Parentally speaking, is it true that prenatal vitamins are good for your hair and nails?
    …because I haven’t noticed a damn bit of difference since I started taking them years ago. My nails are still really thin and hardly grow, even after all these years of faithfully taking prenatals.

    What can I add to my diet? Or am I just genetically predisposed to thin, shapeless nails?
    I gotta say, my nails aren’t prone to breaking, so maybe they *are* working…but they’re still really thin. My nails will bend back but not break off.
    Hippie: YES, I AM in a cold region, but it’s damp. Maybe it’s just because the heat indoors in the winter is so dry?

    • ANSWER:
      There’s actually a vitamin called “Hair, Skin and Nails” you can get pretty much anywhere that sells vitamins. That might help.

      Do you paint your nails? If so, try cutting them short and not painting them for awhile. When they are painted a lot they tend to yellow and weaken.

      Add: To answer your original question, yes prenatal vitamins are supposed to be good for your hair and nails. Could be your genetics, could be your climate? Are you in a cold dry region? When I moved to Florida from up north my hair grew faster and my nails are *much* stronger now. Sun, heat, humidity maybe?

    What is a good vitamin to take for beauty purposes, energy purposes and immunity puposes?
    …something good for hair growth, strong nails, healthy skin, energy without making me jittery, and to help fight off colds.

    • ANSWER:
      I’ve found krill oil to be very efective in all those area’s http://www.seadebsjerky.jerkydirect.com the ole lady takes it too wow what a change!

    Has anyone taken Andrew Lessman’s Hair, Skin, and Nails? What is your review of them?
    I am looking for a good and genuine hair vitamin. What are your reviews of the Andrew Lessman’s Healthy Hair Skin and Nails? Do they really work for hair growth?

    • ANSWER:

    What are good vitamins or supplements to take for your hair, skin, and nails?

    • ANSWER:
      Hi an absolutely amazing site that gives supplements for exactly what you want is this one below, its specifically what you need and i hope it helps!

      If you dont want to use these products, a natural solution is fruit.
      Oranges-vitamin C will keep your skin glowing and apples will strengthen your nails and keep the skin on your body moist and prevent dryness, apples and oranges are also extrmemly good for the healthiness of your hair, with these two your hair will become a lot softer and less dry, it will feel fresh and revived!

    What is a good supplement for stronger hair and nails?
    Im sensitive to most vitamin supplements in one form or another and can usually only take things that are free of just about everything… yeast free, corn free,dye free..etc…etc…etc…

    Any suggestions?

    • ANSWER:
      proper diet and exercise will help you be healthy and your hair and nail feed from the inside.

    Can I use biotin 1000mcg and Nature Bounty’s hair & nails at the same time?
    What can happen if I do take them at the same time? Or is that not a good idea!
    I want to promote healthy hair and I heard both of the vitamins are good for the hair, which one would be better to use though if I only had to take one of the vitamins?

    • ANSWER:

    what’s a good supplement to take for hair & nail growth?
    I’m trying to grow out my hair and was wondering what vitamin supplement would be good to take to help it grow stronger. As well as a supplement that will help keep my nails strong.

    • ANSWER:

    What works best for hair and nails: Biotin or Prenatal Vitamins?

    I’m interested in trying a vitamin that will help my hair and my nails and I’ve heard good things about both Biotin and Prenatal Vitamins.
    Of the two, which one would be the best to take?

    And, if prenatal vitamins are best, would there be any side effects of taking them since I’m not pregnant?

    Oh, and one last question, if Biotin is best, how much Biotin should I take?

    Thanks so much!!!

    • ANSWER:
      just eat more gelatin. its the most effective way to have stronger nails and healthier hair. from my experience the gelatin made my hair grow faster, about 2 1/2 years ago my hair was barley touching my shoulders, now my hair is past my waist. I have been growing my hair out for “locks of love”. I will be donating my hair this spring, even though friends of mine say i should never cut it due to how healthy it still looks.

    I need help in hair and nails ,please help meeeeeeeeeeee?!!!!!?
    please help me
    I am trying to grow my hair long ,I am taking vitamin like pantogar ,doing oil treatment and olive
    but this days it seem like my hair is falling down alooooot
    I dont know why ,and for having a good hair and healthy I stop using the flat iron or blow dry
    I air dry my hair and wash it every three days or 4
    my nails as well are braking
    I use to have good nails
    but now it is not only breaking it is like having layers( dont know what the excat words)
    I have a feeling they both have the same problem cause as I remeber begin at the same time from a month as I remeber
    please help me
    I dont want to lose every effort I have made to have beautifull hair and nails

    • ANSWER:
      make sure you have the right diet, you need calcium drink milk and have lots of dairy products like cheese and yoghurt, also make sure your using the right shampoo and conditioner you may want to find a hair strangthing one and i wash my hair every night and mine is fine, you could try washing it more and for your nails buy some nail strenghtning nail varnish, you could also go to the hairdressers about your hair problems .. good luck

    Can I take Hair, Skin, & Nails Vitamin while pregnant, instead of prenatal vitamins.?
    What is the difference and which is better? I heard that there are the same ingredients in each of the vitamins. But I want to know if it will be harmful for me to take the HS&N while I’m pregnant.


    • ANSWER:
      I don’t recall all that is in HS&N. As I remember lots of B vitamins and no iron or A&D and less Vitamin C. I would stick with the prenatals. Why not?

    skin hair and nails vitamins…I need advise!?
    aright so i want to start taking them because i want to grow my hair out…I have *knock on wood* fairly good skin, and my nails grow strong and healthy too
    BUT my hair is so blah and dry and it grows so so so slow
    So i have asked around and there has been a lot of people who suggest taking skin hair and nails vitamins

    so i was just wondering, what are/were your experiences taking this vitamin (did it work? did you grow hair in places u normally wouldnt, did it speed up hair growth in other areas…did u break out etc etc)

    furthermore, where did u get yours from, and what brand is it…

    if im convinced, i might go buy some tomorow

    also, i take biotin (1000mcg or something), folic acid (just 1 pill), and three fish oil pills a day (amazing for your heart and brain!!)
    if i take these vits (skin..hair..nails…)do u suggest eliminating some of teh vits i take currently, or should i kep taking them

    • ANSWER:
      Okay, to the answer from “BULLSH!T” That’s just straight up mean, just ignore what he/she said… And I think they help me out, I just feel like they make my hair a little healthier, not magical or anything but yeah it helps… And I would say those are all good vitamins, so keep taking them(: hope I helped…

    dose this Vitamin work for my despeart hair and skin? :’( I look ugly :(?
    Hi I bought this Vitamin form walgreens for my hair and nails skins the vitamin called Nature’s Bounty Hair, Skin & Nails , Caplets dose it work fro my hair and my skin too . I want a clear skin my face is full of zists and looks awful and tryed to wach it with Netrogena but it made face dry and have more zists ? what I should do I look awful theses days no good skn no good hair =ugly.Help me please
    Thanks gays for the reply. I can not use cocunt oil because my face is oily and full of pulumbs already.
    all clean and clear stuff made me have more zits and left scars on my face :( my face was not like this when I was a teenager it was clear now I’m 22 I have the worst skin ever

    • ANSWER:
      Also, you should try exfoliating, toning, and then moisturizing, because that Netrogena stuff just stripped all the oils in your skin, making it dry, so in return your skin made extra oil, giving you more zits and whatnot.

      Go with St. Ives Apricot scrub, it works amazingly at getting your dry, dead skin cells of your face.

    is there a vitamin to make my hair thicker?
    i have really fine hair, and it’s sort of annoying and inconvinient.
    and i’d really like to have thicker hair.
    is there some sort of vitamin that i could take to have thicker hair?
    what kinds of foods are good for skin, hair, and nails?
    please help (:

    • ANSWER:

    Is there a good shampoo on the market to help hair grow out long faster?
    I am currently taking Andrew Lessman’s vitamins Healthy Hair Skin and Nails and they seem to be working great my hair is growing well and my nails seem healthier than ever! I am looking for something in addition to the vitamins like shampoo to use to help. Anyway I searched but the reviews are so mixed. What do you reccomend?! Thanks!
    Man- these answers suck ha ha

    • ANSWER:
      LOL @ the answers sucking comment… but the 2nd person who said Mane & Tail was probably the best answer so far.

      You can find Mane & Tail shampoo and conditioner at Wal-Mart… it’s usually kept really low, like the bottom shelf but I swear, from experience, it does work. It is a human formula of what was originally used on horses to make their hair grow long faster. As you may know, horse hair is used for human ‘weave’ (LOL) so they made a shampoo to make the hair grow faster.

      I have used it before and it made my hair grow about 3 inches after 2 bottles, which is pretty good growth considering the rate at which hair usually grows!

      Good luck!

    Do Hair, Skin, and Nails Vitamins Work?
    I’ve been trying to grow my hair back out, but the process is long. I’m not looking for extensions nor am I looking for some miracle product to make my hair grow faster.

    What I’m looking for is a product that will actually do what it claims to. Will the hair, skin, and nails vitamins really make my hair, skin, and nails healthier and grow better? I’d really just like to be healthy.

    One more question, should I continue taking a regular multi-vitamin along with these or will I just be over “medicating” myself, as they say?

    • ANSWER:
      Ignore the naysayers, vitamin supplements are very important and recommended by doctors. Nobody really eats all the nutrients that they should get daily, its nearly impossible to do that….so definitely take a multi-vitamin. As for the HSN vitamins, I heard they work. Get a good brand though, not those crappy pharmacy brands. Nutrilite is the #1 in the world, distributed to professional sports teams. I used to sell them but not anymore, although I still would only take their vitamins.

    Vitamin Supplements, good combination?
    I need to take some multivitamins, but want to take biotin as well to make my hair stronger. Do you think this is a good combination, what would you recommend

    Skin Hair And Nails Tablet includes:

    Vitamin A 500μg RE (1,667 I.U.) 63%
    Vitamin D 0.83μg (33.34 I.U.) 17%
    Vitamin E 3.36mg α-TE (5 I.U.) 34%
    Vitamin C 20mg 33%
    Thiamin (Vitamin B1) 1.67mg 119%
    Riboflavin (Vitamin B2) 1.67mg 104%
    Niacin 8.34mg NE 46%
    Pantothenic Acid 5mg 83%
    Vitamin B6 1.67mg 84%
    Vitamin B12 2.67μg 267%
    Folic Acid 66.7μg 33%
    Biotin 66.67μg 44%
    Calcium 278mg 35%
    Iodine 37.5μg 25%
    Iron 1mg 7%
    Magnesium 33.3mg 11%
    Phosphorus 110mg 14%
    Zinc 2.5mg 17%
    Betaine Hydrochloride 8.34mg
    Choline Bitartrate 25mg
    Citrus Bioflavonoids 8.34mg
    Inositol 10mg
    Manganese 1.67mg
    PABA 8.34mg
    RNA 10mg
    Rutin 4.17mg
    Selenium 4.17μg
    Directions: Take three tablets daily, preferably with a meal

    Biotin Tablets (for hair) includes:

    Biotin ………………………………………………………300μg 200%
    Directions: Take one tablet daily,

    • ANSWER:
      A waste of money. With a reasonably well balanced diet, you can get all of this without spending an extra dime.

    Does anyone have proof on what vitamin E is good for?
    people say that it is good to get stronger and longer hair and good for skin and that it srengthening nails. is that true?

    • ANSWER:
      Vitamin E was discovered in 1922 with experiments on rats. When fed a purified diet devoid of vitamin E, the rats became infertile. Wheat germ oil added to their diet restored their fertility. Later, the oil-based substance was isolated and called the “antisterility” vitamin. (Tokos and phero are the Greek words for “offspring” and “to bear,” so tocopherol literally means “to bear children.”) Though there is no clear deficiency disease in humans, vitamin E is well accepted as an essential vitamin. There is some question, however, as to whether vitamin E is needed for fertility. From general public experience, though, it seems to be clear that vitamin E makes a difference to many. The average diet today contains much less natural vitamin E than it did 50 years ago; we will see soon why, and what vitamin E actually does in the body.

    Looking for some good hair products?
    I’m looking for a couple different types of hair products that aren’t expensive.
    I have really thick, coarse, frizzy hair and it is very damaged!
    I’m looking for:
    a smoothing serum or paste of some sort that smoothes out frizz and makes hair soft and shiny to apply after styling my hair. (not an oil, because I straighten my hair usually everyday, so I don’t want to deep fry my hair. haha…)
    a conditioner for dry damaged hair

    any good suggestions? My hair IS coloured, by the way. So something for coloured hair is preferable.

    What are some other products that may help out in keeping my hair healthy?

    Also, has anyone tried the Super Potency Biotin vitamins for skin, hair, and nails?
    What are your opinions on them?

    Any help is appreciated. Thanks :)

    • ANSWER:
      My hair have been on both sides of the fence, and they didn’t have very many products to work with, now it is a billion dollar business, and their main job is to compete with the other, NONE. is better than the other, but the same method for damaged hair applies everywhere. Shampoos are meant to clean, and oil & conditioner are meant to keep hair moisturized.

      Shampoo. Condition. Towel dry, scrunch with gel like Samy, blow-dry using a diffuser briefly, toussle the hair, finger comb, shake your head & you’re good to go. If you don’t have a diffuser, use a blow heat dryer on low for 5 mins.
      When you wake up, instead of shampooing again, keep a bottled water filled with water/conditioner and spray on your hair. Scrunch, finger comb and you’re good to go!

      One method to make it look fuller, add body, bouncier, thicker, softer & shinier hair is to set your hair with plastic curlers after you towel dry, you’ll end up with uniform balance of curls. Blow dry briefly while curling them in curlers. Take them out, and finger comb to style. Used by the best hair color models, and the fashion industry, like Victoria Secret Fashion Show Dec. 2009, America’s Next Top Models, EXPRESS, Dancing with the Stars . . . . and continued to be used today where salons care about pampering your hair. When you see hair on TV a hair color commercial, they’re not done by curling or straightening tools. Hair that shines like that and feels like hair, not hay, has to be done by the best hair tools available w/out damaging to the hair. When you take the curlers out, finger comb to style or lightly brush. Tousle the hair up. or shake your hair. You can use large, medium or small curlers, that depends on the length of your hair.

      Save your money instead of buying hair growth products or supplements, etc. . . . Vogue Dec. 2010 issue has a section on biotin, etc. .

      The FDA don’t even approve of them. Because of inadequate quality control and inspection, supplements contaminated with heavy metals, pesticides, or prescription drugs have been sold to unsuspecting consumers. And FDA rules covering manufacturing quality don’t apply to the companies that supply herbs, vitamins, and other raw ingredients.
      Beginning in February 2008, they experienced one symptom after another: diarrhea, joint pain, hair loss, lung problems, and fingernails and toenails that fell off.




      According Dr. Melissa Piliang, a dermatologist at the Cleveland Clinic. Americans spent an estimated 6 million on hair loss products last year, and chances are some of that money was not well spent. Don’t let charming salon owners, seductive ads or fancy gimmicks convince you otherwise.

      CNN, Slate, Consumer Reports, MSN, YAHOO have posted them online for years how people spend billion per year on vitamins and supplements.  According to Everyday Health, here’s an article that will tell you why . . . those PRODUCTS by any other name do NOT WORK.  It is false advertisements.

      Google: “Foods for Healthy Hair” – the website had moved, type it in. Two others also:



      Growing hair, nails doesn’t come from a bottle or pills and hair products do not speed hair growth. Any hair oil, is another form to keep hair moisturized, nothing more. Good skin comes from not exposing too much from the sun, and from not taking hot long baths. Skin is like that of grapes, nothing can plump them back once they become raisins to grapes.

      I know hair. I have over 4 decades of hair know-how. I have silky, shiny, soft, smooth very healthy hair down to my knees. Previously damaged by perming & dyeing in the 80′s & 90′s. I’ve known people in their 30′s whose hair stopped growing from ironing their hair in the 70′s. When I was in HS, my hair grew from bob to waist length in 3 1/2 years (not bra strap as stated earlier).

    What is a good nail solution to make my fingernails grow?
    My fingernails have always been very weak and thin. They grow out a little bit. Then they will start to split and tear. I keep my cuticles neatly trimmed. I use hand lotion and only trim the torn or splitting nails with nail clippers. The only thing I found that helped my nails was Nutra Nail Maximum Strength nail hardener. They stopped making that about 2 years ago. I tried the Nutra Nail with nylon and Teflon. I tried the diamond shield Nutra Nail. None of it seems to work. I can’t use Sally Hansen nail products. I’m allergic to them. I’ve even went to the nail salon to try to get them to grow. I’m taking a hair and nail vitamin also. Can anyone suggest a good product for me to try. Thank you in advance.

    • ANSWER:
      I take a prenatal vitamin they work a lot better than the hair skin and nail vitamins (no i’m not preggo and they are not harmful for non pregnant people) and then i use sally hansen nail hardener

    What can I do to strengthen my hair?
    My hair used to be so beautiful, it was naturally shiny and glossy, and very soft. Now after years of dying/highlighting, my hair is dull, dry and brittle, I also lose sooo much hair, I know it’s more than normal. So about 6 months ago I decided to stop dying my hair, and I havn’t since, but nothing has changed. Also, over the past year, my nails have become really weak, and they break all the time. So about a month ago I started taking “One a Day” vitamins, with pretty much all vitamins in it. I eat very healthy, plenty of fruits and veggies every day. So what specific vitamins are good for hair/nails, and also what else can I do besides taking vitamins? Thanks!

    • ANSWER:
      As a hairdresser my advice to u would be to take a vitamin called silica its fabulous it helps hair growth and strengthen nails and clears skin ull love it!!! also to help with the cosmetic condition of ur hair ( I also have bleached hair and use and swear by this) is a product called bona cure repair rescue by schwarzkopf….It also has a particular product for cactus hair enzyme system which hardens the hair with protein which repairs the bonds and finishes with collegin which smooths and plumps the hair shaft if u want something that helps with shine try schwarzkopf Q10 time restore satin moisture spray its light weight and ur hair literally feels like satin and shiny too good luck hope it helps.

    hair and nails.?
    ikno alot about hair, like with dying it and all that and wat shampoo n conditioner are best for different types of hair and all that stuff, but what kind of food or vitamin makes your hair and nails healthier, i want my nails to grow better and my hair to grow healthier too becuz i dyed it to many times

    any suggestions?


    • ANSWER:
      I think that these vitamins are really good Phytophanere Dietary Supplement – Hair & Nails It makes your hair and nails grow stronger and it protects them they have them on Sephora or if not you can try Ebay

    What are essential vitamins for healthy skin, hair and nails?
    Also, i know prenatal pills are a very good source of essential vitamins for woman. Theyre JUST that right? they dont in some weird way make u more fertal or anything, right? dumb question i know, but i want to be sure because ive heard of both woman who ARE pregnant and who are TRYING to get pregnant taking them

    • ANSWER:
      Prenatal vitamins are bad for you if your not pregnant,i just heard that on the news…And in truth the best things for hair,nails etc..Is drinkig more water and getting enough greens in you diet..